Mental health can be hard to talk about. Recognising early signs in friends or coworkers could help prevent a crisis and show someone they're not alone.
Why It's important to recognise the signs
Mental health can be hard to talk about. Recognising early signs in friends or coworkers could help prevent a crisis and show someone they're not alone.
You don't have to be a professional. Check in with empathy. Ask twice. Listen without judgement.
6 common signs someone might be struggling
Behaviour or appearance changes
This could include changes in sleep, diet, grooming, or general demeanour. If someone seems "off," check in with them.
Avoidance of social situations
A sudden reluctance to attend events or catch-ups may signal anxiety, depression, or burnout.
Withdrawal or isolation
If someone is increasingly isolating themselves, they may be silently struggling.
Loss of interest in hobbies
When people stop doing what they love, it may indicate low mood or emotional fatigue.
Struggles with focus or motivation
Forgetfulness, missed deadlines, and low concentration can all point to underlying stress or mental strain.
Increased irritability or mood swings
Big emotional reactions or mood swings may be a cry for help.
What you can do to help
You don't have to be a professional. Check in with empathy. Ask twice. Listen without judgement. And connect them with support if needed.
When people stop doing what they love, it may indicate low mood or emotional fatigue.
Learn the skills to support a friend in need
With First Aid for Mental Health training, you can confidently recognise signs and know how to help. Find out more about the course